RELATIONAL
THERAPY

In my practice, I take on relational approach. Relational therapy puts emphasis on the importance of relationships and their influence on an individual's well-being. This includes your relationship to yourself, others, your environment, your experiences and the client-therapist relationship.

I believe that we are born, shaped, wounded and healed in relationship, therefore relationship is the crucible for change.

So what does this look like in therapy?

Research shows that the therapist-client relationship, is the most powerful predictor of positive outcomes in therapy. In saying this, as a relational therapist I see you as a human, not a patient; that we are on a level together exploring your experiences, trauma, challenges, wants and desires and what these mean to you.

You can bring your most vulnerable, most shameful parts of yourself and I will hold the space for this, not judging, rejecting, collapsing or abandoning, but meeting those parts with compassion, curiosity, empathy and understanding.

I am here to contain, hold, attune, guide, sometimes gently challenge, facilitate and advocate for you, your healing and growth.